It’s easy to mess up your vagina’s natural balance. This imbalance will often lead to a yeast infection. Yeast infections plague many and aren’t always easy to stop. Read on to learn some advice and tips to prevent or mitigate the symptoms of a yeast infection.
If you spend time in a pool or sauna, always remove your damp clothing when done. Don’t ever wear clothing that is damp because yeast thrives in a damp environment. After removing your wet clothing, you should dry yourself completely before putting on your dry clothes.
Always dry your body thoroughly after a shower to help avoid yeast infections. Moisture is a main cause of common yeast infections. If you stay dry, yeast will stay under control.
When you perspire a lot, it creates a warm and moist environment. Yeast loves dampness and will flourish when it is available. Wear cotton clothing or clothing comprised of other natural fibers. This ensures that dampness doesn’t congregate near your skin. Avoid wearing synthetics, such as nylon or spandex. These fabrics can cause you to sweat and hold in heat, which makes you more susceptible to developing yeast infections.
If you’re experiencing a yeast infection, taking aspirin or ibuprofen can help. These infections can create a great deal of discomfort as the day wears on, as you will want to reduce the symptoms as much as possible to be as productive as you can at work or school.
Eat more yogurt. The bacteria found in yogurt will keep your vagina healthy and help you to avoid yeast infections. You can stay healthier and steer clear of infections by consuming yogurt daily.
Yogurt is very effective when consumed to fight yeast infections. Yogurt contains bacteria that can help fight off a yeast infection. Eating yogurt will probably do little to cure a pre-existing infection once it takes hold, however.
Cider Vinegar
Add 2 cups of apple cider vinegar to your bath water at night. Vinegar is good at balancing natural pH levels which keeps yeast growth at bay. Don’t soak for longer that you usually do. If you’d rather do a douche, go with 3 tablespoons of cider vinegar for every quart of water that is warmed.
Cider vinegar can be a very effective, albeit old fashioned way of curing your yeast infection. Dilute it with water, and apply some to the infected area. If you don’t dilute the apple cider vinegar, it will give you a burning sensation so be careful! If your itching is severe, you may want to add garlic to the mixture.
Keep it clean, but don’t douche. Do not neglect your vagina when showering. Use only the usual bath soap to clean the vaginal area. This helps to assure that yeast can’t grow in the area. Douching causes imbalance, so it should be avoided.
Immune System
Get as much sleep as you can. Your immune system is the largest defense against any yeast infections. Not getting the proper amount of sleep can weaken your immune system. Attempt a sleeping schedule that’s regular, and avoid exercise and caffeine too close to bedtime.
Synthetic materials and tight clothes should be avoided. Tight undergarments restricts airflow and traps moisture and heat close to your body. Yeast grows abundantly when in a warm, damp environment lacking circulation. Choose looser clothing that is made from materials that breathe.
Avoid clothing that has been made with synthetic material. Garments made out of synthetics tend to halt the circulation of air, thus trapping moisture and warmth around the skin. Yeast thrives in these sorts of environments. Therefore, in order to prevent yeast infections, you should not wear clothing made of synthetic fibers.
Douching is one of the more common reasons people get yeast infections. While women feel like this is cleaning out their body and keeping infections from forming, it may be doing just the opposite. Using douche actually upsets the balance of natural bacteria within your body. This can cause you to obtain a yeast infection more regularly.
Yeast Infection
Yeast infections can be transmitted to others, so exercise caution. You’ll have to wait a while to have sex if you have a yeast infection. If your throat or mouth has a yeast infection, don’t kiss anyone and be sure to wash all silverware thoroughly after you finish eating.
Many women have had good luck with fighting yeast infections with the well-known apple cider vinegar most of us have in our kitchens. You can drink it relieve yourself of the symptoms, but you can also use it externally. Direct application can result in a burning sensation, however, if applied without being diluted in water. Instead, take a warm bath with a cup of apple-cider vinegar added to the bathwater.
You need to use a special soap to clean your vagina. There are several on the market. Such products are designed to maintain pH balance and will not cause excessive dryness. Opting for a vaginal cleanser will help you avoid yeast infections.
Yeast thrives in wet and warm environments. When you hang out in wet bathing suits, you are providing the perfect breeding ground for yeast. Once you are finished swimming, quickly change into dry clothing, in order to prevent yeast growth in the wet suit.
Maintain cleanliness without douching. When taking a shower or bath, always remember to focus on the cleanliness of your vaginal area. Lightly clean it, don’t forget the folds. This helps to assure that yeast can’t grow in the area. Douching can actually cause a yeast infection.
If you get regular yeast infections find out why? Identifying the specific cause of a yeast infection can take some time, but you need to review your lifestyle objectively. Yeast infections can be caused by contraceptive use, sexual encounters, clothing choices and diet.
Change the way you live if you find yourself getting yeast infections all the time. Although you might cure it, if it keeps coming back then that means that you are doing something that is causing the yeast infection to recur. Tweaking your diet and clothing are things you should consider.
Birth Control
If you are currently on a birth control pill and have a yeast infection, your choice of contraceptive can be your problem. Contraceptives which contain estrogen can change the pH balance of your vagina. Talk to your doctor to see if switching birth control offers the solution you need.
A thorough drying after any bath or water sport is essential for keeping yeast infections away. Yeast flourishes in warm and wet conditions, and failure to dry off well increases your risk considerably.
Wearing cotton undergarments can keep yeast infections away. Cotton works well to remove the moisture from the skin and keep your skin from becoming irritated. Frequently change your underwear if you experience multiple yeast infections. Protective napkins can also absorb humidity.
If your mouth is infected with yeast, it can be carried in the saliva. You need to use disposable silverware and not lick your fingers. Also, disinfect or purchase a new toothbrush to prevent recurring infection. You should also avoid kissing anyone for 7 days following the infection disappearing.
A vagina is sensitive and can easily become imbalanced. When an imbalance like this occurs, yeast infections sometimes do as well. Even though yeast infections are common, they can easily be treated and prevented. Use what you learned to see what you can do about your yeast infections.
It’s important to drink plenty of water daily. Water improves the body’s chemical balance and keeps the system running efficiently. It also flushes sugars out of your body. Consuming a lot of sugar can make you prone to a yeast infection. If you are suffering from a yeast infection, be sure to drink plenty of water. This should help you get better quicker.
